Health and beauty benefits of dates

Health and beauty benefits of dates

Before dealing with the benefits of dates, it is noteworthy that the date fruit contains large amounts of vitamins and proteins that are useful not only for the body but also for the skin and hair.

Benefits of dates for skin and hair

Eating dates help make our skin glow and rejuvenate it, and because they contain protein and enzymes, it is recommended for the health and elasticity of the skin.

Therefore, for making paste mask, soak the dates with no kernels in milk overnight and mix it to make a paste and then apply it on your face and then, wash it with cold water.

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Treating the signs of premature aging

Dates contain many antioxidants that destroy free radicals.


Improving the skin elasticity

Since dates are a rich source of vitamin C, it restores skin elasticity and the nutrients in dates are effective in improving skin texture.

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Benefits of date paste mask for your face

Date paste mask prevents the signs of aging and wrinkles.

You can make an anti-aging paste mask using a spoonful of yogurt and honey, apply it on the face, and then, wash off with cold water.

Mix some dates with no kernel with turmeric to make a paste, add milk to it, then, apply it on your face and then, wash it with cold water.


Treating wrinkles by eating dates

 Dates treat skin wrinkles and disorders due to vitamin B, so soak some dates in milk, then, mix it, add Aloe vera gel to it, apply it on your face, and then, wash it with cold water.

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Improving the skin softness and flexibility

Not only dates, but also date palm oil improve skin softness and flexibility.

Date oil has antioxidant and antimicrobial properties that treat a variety of skin problems.


Treating hair loss

Hair loss occurs due to vitamin deficiency and dates are considered one of the effective treatments.

Dates contain iron, preventing hair loss and promoting hair growth, so you can make a mask with few kernel-less dates and put it on your head and wash it after ten minutes.

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Strengthening hair

Massage the head with palm oil because it contains vitamins and nutrients that help thicken and grow hair.


Treating the itchy scalp

If you are looking for a treatment for itching, dates are one of the ingredients that in addition to treating itching, also soften the scalp. Paste few dates, add 1/2 cup of mayonnaise to it and mix it well.

Put the mask on your head for 20 minutes and then, wash it with water.

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